Seattle, Wa (PRWEB) November 29, 2013
The new “10 natural remedies for fatigue“ article on the site Vkool.com delivers useful tips on how to eradicate tiredness and fatigue without using any kind of drugs or supplements. This article is actually ideal for those people who want to stop the chronic fatigue condition naturally with just a few simple steps. At the beginning of the article, the author reveals to people some common causes of chronic fatigue, such as a deficiency of sleep, stressful emotional situations, sleep apnea, or dehydration. After that, the article recommends people that they should not skip breakfast because it can improve their alertness and concentration dramatically. “Breakfast is an easy meal to forget. But if people are skipping breakfast and find they are tired by midmorning, then it’s time to re-evaluate that habit,” says Mary Ellen Camire, PhD, professor of food science and human nutrition at the University of Maine. Next, the writer indicates that a well-balanced diet throughout the day is an essential source of sustained energy. Moreover, this report advises people to eat high-fiber foods, such as raspberries, pear with skin, banana, orange, raisins, and popcorn. “Fiber helps the carbohydrates that we eat to be more slowly absorbed by the body. So, therefore, the body gets a more balanced release of energy, as opposed to the quick burst of energy.” says Dee Sandquist, a spokesperson for the Academy of Nutrition and Dietetics.
In addition, the article takes people step-by-step through a process of discovering how to control depression and stress, boost their strength, brighten their mood, and balance their life for good. Furthermore, the article reveals to people the science behind their fatigue and the secrets behind sleep stages. In the writing, people will explore simple exercise routines to increase their energy quickly, and several moderate-intensity aerobic exercises to improve their flexibility and mobility safely. Thanks to the helpful information in this article, a lot of people can take control of their body’s natural energy systems naturally and stop the condition of chronic fatigue efficiently.
Khanh Tran from the site Vkool.com expresses that: “This is actually an informative article that contains a cutting-edge strategy on how to stop tiredness and how to shed excess fat with ease. The techniques this article introduces are simple-to-follow for most people regardless of their age, their gender, and their current health. Therefore, I personally believe that these techniques will be helpful for everyone.”
If people want to get more specific information from the full “10 natural remedies for fatigue“ article, they should visit the website: http://vkool.com/10-natural-remedies-for-fatigue/
About the author: Van Tran is the editor of the website Vkool.com. In this website, she provides readers with newly-updated e-guides that cover tips to reduce tiredness, strategies to balance emotional health, and methods to conquer stress. Readers could send their feedback to Van Tran on any digital products through email.
Tiredness can come from many sources. I'll touch on three:
- Fatigue due to insufficient or inadequate sleep
- Fatigue due to stress
- Fatigue due to depression
- Lifestyle mistakes
deficiency of sleep, stressful emotional situations, sleep apnea, or dehydration.
I am in the middle of writing a book on sleep helping people resolve their sleep troubles. My Sleep Rescue has proven very helpful, but if it is not combined with consciously restoring the conditions to healthy sleeping, it is near useless.
Attacking a sleep issue has to be conscious and not a piecemeal effort. You need to make sure you re-establish a body temperature rhythm that your irregular, haphazard way of sleeping, created.
In addition you need to spend time outdoors and get enough sunlight. Without that you'll never be able to sleep well. Add enough physical activities, stress reduction, sufficient hydration, especially before going to bed, reduce caffeine containing foods, and make sure you don't sleep too much.
Simple, I'll make you wait for the book... but for now, for this article, this is enough.
Almost everything can be handles by restoring good sleeping habits, not oversleeping.
It will take care of your depression, if you are depressed, reduce your stress by a lot, and half of your lifestyle mistakes are included in the habits that cause poor sleep.
If you add my energy remedies to the mix, you will not feel tired.
If you found the article useful, please pass on our information to your friends. Many of the issues discussed in the article are not widely known.